Knee Pain Relieving Exercises
Conceptualized by an orthosurgeon & physio. you can TRUST the info given in app
As an orthopaedic surgeon i come across many people who suffer from KNEE PAIN. In majority of the cases , the simple exercises can do wonders. Though it takes a time (approx. 2 months) before before the effect of exercises are appreciated. OSTEOARTHRITIS, RHEUMATOID ARTHRITIS, MENISCAL INJURY, AFTER KNEE REPLACEMENT, patients shall be benefited with these exercises. why we had developed this application :1) Lot of exercises given on internet but difficult to TRUST as they are being propagated by techies without knowledge of knee biomechanics2) many a times visit to a physio centre is not possible due to daily busy schedule3) we tend to forget things when not carried out regularly, so a handout is easy4) PRECAUTIONS are all we ask from our doctors, but many a times we forget to tell one or the other precaution5) there were languages issues in my part of the world so i had translated it in HINDI AND PUNJABI. THE MOBILE APP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ON SPACE(6 MB),ETC.The mobile application has been specifically designed for people suffering from knee pain or arthritis of knee joint. it shall help in strengthening the muscles and decrease the knee pain markedly thus avoiding the need for knee replacement in selected cases.
As an orthopaedic surgeon i come across many people who suffer from KNEE PAIN. In majority of the cases , the simple exercises can do wonders. Though it takes a time (approx. 2 months) before before the effect of exercises are appreciated. OSTEOARTHRITIS, RHEUMATOID ARTHRITIS, MENISCAL INJURY, AFTER KNEE REPLACEMENT, patients shall be benefited with these exercises. why we had developed this application :1) Lot of exercises given on internet but difficult to TRUST as they are being propagated by techies without knowledge of knee biomechanics2) many a times visit to a physio centre is not possible due to daily busy schedule3) we tend to forget things when not carried out regularly, so a handout is easy4) PRECAUTIONS are all we ask from our doctors, but many a times we forget to tell one or the other precaution5) there were languages issues in my part of the world so i had translated it in HINDI AND PUNJABI. THE MOBILE APP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ON SPACE(6 MB),ETC.The mobile application has been specifically designed for people suffering from knee pain or arthritis of knee joint. it shall help in strengthening the muscles and decrease the knee pain markedly thus avoiding the need for knee replacement in selected cases.
Read trusted reviews from application customers
5 exercise thats it?!?
Really Good Thanks for this exercises
Generally I didn't give review but after reading why we develop this app it win my heart app is so nice
به درد نخور.
Very helpful
You helped my mother a lot
We found this app by chance years ago. We used it 3 to 5 times a week for 1 entire year to help preventing knees injuries before going on two 20 days expedition carrying heavy backpacks (that year, we had returned from a 260 miles 20 days trekking with huge knee pain). Result after a year practicing: we enjoyed 2 expeditions without noticing our knees 😊.
A good app to use if you can't go to a physical therapist to
Tumor co
Super easy exercise